Beverly Engel
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If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how-whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step...
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"Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome...
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"Thanks to the #MeToo movement, more and more women are coming forward to tell their stories of sexual assault, harassment, and child sexual abuse. But unfortunately there are still many women who are afraid to speak out. There are still far too many college students who are raped and too afraid to report it. There are still women who are being subjected to sexual harassment, sexual bullying, and sexual pressure every day but are unable to speak up...
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No one could have imagined how as a child Beverly Engel could have managed to become who she is today-an internationally known expert on abuse recovery and the best-selling author of twenty-two self-help books. This is the raw, candid story of how she made her way in the world in spite of her mother's neglect, unreasonable expectations and constant criticism; in spite of being sexually abused, first at four years old and then at nine; and in spite...
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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly...
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"Sensual Sex" is based on the idea that by becoming more attuned to our five senses we can develop an increasingly erotic relationship with our body and our partner's body. Sex therapist Beverly Engel takes readers through each of the five senses and gives exercises to help lovers increase their pleasure and intimacy by learning to luxuriate in their senses. 10 b&w photos. National radio drive-time tour.
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Beverly Engel exposes the most destructive technique the abuser uses to break our spirit and gain control and guides listeners on how to free themselves from the shame that can keep them from the life and the love they deserve.
Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity, making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion....
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Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body-it is an assault on the mind and on the spirit. It is an insult to the victim's integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties,...
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In this groundbreaking book, Engel helps women confront the beliefs and behaviors that keep them stuck in their Nice Girl act while replacing them with healthier, more empowering ones.
CONTENTS PART I. STRONG WOMEN ARENT NICE Chapter 1: The High Price of Being Too Nice: The 7 Types of Nice Girls Chapter 2: How Did We Get So Nice? Chapter 3: The Ten False Beliefs That Set Women Up to Be Used and Abused PART II. FROM FALSE BELIEFS TO EMPOWERING BELIEFS...
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Are you a Disappearing Woman?
Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair?
Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men-and offers a straightforward,...
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"Your partner's addiction takes a toll on both of your lives. That doesn't mean you should turn your back on the person you love. We've been told that staying with a partner who struggles with addiction-whether it be with drugs, alcohol, or addictive behaviors-means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely....